Nutrition Packages & Fees
Fit & Fertile Foundations™ Framework
I guide clients through my signature Fit & Fertile Foundations™ Framework — a 5‑phase process that blends preconception nutrition, functional fitness, and fertility awareness.
We start with a deep Whole‑Woman Assessment to understand your unique history, lifestyle, and goals. Then, I create a personalized Fertility Roadmap — so you’re not following generic advice, but something tailored just for you.
From there, I teach you to chart your cycle with Fertility Awareness, empowering you to naturally conceive — or avoid pregnancy — with confidence.
Next, we focus on nourishing your body: preconception nutrition, movement strategies, and evidence‑based tools to support hormones, egg and sperm quality, and overall cycle health.
Finally, we keep refining and integrating these habits together, so your changes truly stick.
This framework supports you not just to conceive, but to feel truly fit, fertile, and thriving
Preconception Packages
Prep & Nourish: Baby-Bound Bliss
Initial Consultation
In person, virtual, or phone
Fertility awareness method cycle charting education, nutritional intake and health evaluation, fertility challenges assessment, goal setting, and preconception nutrition strategies.
Preconception Follow-up
Chart reviews, nutritional recommendations, ongoing education, and actionable steps.
Package Prices
- 4 Month Package - 8 Sessions - Value $4000.00
Nourish & Thrive: Replenishing Postpartum Packages
Postpartum Consultation
In person, virtual, or phone
Birth story, symptom assessment, postpartum charting, and goal setting for health, milk supply, and fitness.
Postpartum Follow-up
Chart reviews, nutritional guidance, ongoing education, and support.
Package Prices
- 4 Month Package - 8 Sessions - Value $4000.00
Post Pill Fertility Reset Package
Initial Consultation
In person, virtual, or phone
Fertility charting education, support for birth control cessation, pre and post pill health evaluation, and replenishing nutrition strategies.
Period Reset Follow-up
Ongoing chart reviews, nutritional guidance, and support for health goals.
Package Prices
- 4 Month Package - 8 Sessions - Value $4000.00
Prices may change at any time.
All packages include a copy of my coobook More Lemon.